Tracy Ollerenshaw
I’m Tracy, an alcohol free coach with a Level 5 Diploma in Coaching & Mentoring. I support women who are ready to feel more connected, clear, and free. Whether you’re going sober or chasing any life goal that lights you up✨
Wondering if booze might be the thing keeping you stuck?
You’ve built a good life but something doesn’t feel right. You’re tired. Disconnected. And that glass of wine to “take the edge off” isn’t helping anymore.
This is grey area drinking. It’s socially accepted, but it keeps you small.
I’ve been there. Ditching alcohol opened up my world and now I can help you transform yours.
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Why Every Sober (and Sober Curious) Woman Needs a Community
When I first decided to take a break from alcohol, joining a community wasn’t even on my radar. I simply…Read more
What Are Glimmers? The Secret to Sober Joy
When I realised my calling was to spread the word about ditching the booze, I played around with so many…Read more
Hangxiety: The Hidden Hangover Nobody Warned You About
You wake up too early. Heart pounding. Mouth dry. Thoughts racing. What did I say? Did I overshare? Did I…Read more
How To Mind The Alcohol Gap In Early Sobriety
When you take a break from booze, there’s this strange, silent space that creeps in. A booze gap. You know…Read more
Breaking Free from the Mummy Wine Culture Trap
From the outside, she’s nailing it. She’s got the job. The kids. The husband. The girls' nights. The full fridge…Read more
4 reasons you won’t want to work with me
I know. Strange title, right? But if you're here, it probably means you're thinking about coaching. Maybe even with me.…Read more
