Tracy - Sober Glimmers , Sober Coach

WINE O’CLOCK TO SELF-TRUST

REDISCOVER WHO YOU ARE BEYOND ALCOHOL

Tracy Ollerenshaw

SOBER IS
A SUPERPOWER

EMPOWERING WOMEN TO DITCH THE BOOZE!

Tracy - Sober Glimmers , Sober Coach

SOBER IS
A SUPERPOWER

EMPOWERING WOMEN TO DITCH THE BOOZE

BOOK A CLARITY CALL
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“Alcohol-free isn’t the end of fun – it’s the start of freedom”  

Tracy Ollerenshaw

Hello, I’m Tracy.

I’m an accredited coach and founder of Sober Glimmers, and I help women who are fed up with the wine loop finally feel like themselves again.

In 2023, I stopped drinking after years of what I’d call very “normal” drinking from the outside. Career, kids, weekends away, prosecco on a Friday, wine to take the edge off the day. Nothing dramatic. But deep down, I knew alcohol had started taking up far more space in my life than I wanted to admit.

It had quietly become my reward, my switch-off, my “I’ve earned this,” my answer for everything.

I wasn’t at rock bottom. I was just tired. Tired of the stop-start promises, the mental negotiation, the feeling that life looked good on paper but somehow felt a bit flat underneath it all.

So I set myself a 100-day challenge to stop drinking.

And somewhere along the way, something shifted.

Life started feeling lighter. Brighter. More alive.

Tiny things suddenly felt magical again. Walks, laughter, fresh air, peace, being fully present with the people I love. The glimmers came back.

Now I help other women navigate that same shift – from wine o’clock survival mode to a life that actually feels good to be in.

WHAT I DO

1:1 Coaching

You already have evidence alcohol free life feels so much better

But you’re back in the drinking loop and don’t trust yourself to get out of it again. We get underneath the conversation you keep having with yourself around alcohol.

MORE ON 1:1 COACHING

Community

There’s magic in like-minded alcohol free women joining forces

Deep stuff, belly laughs, authentic connection. Don’t do this journey alone – it’s life-changing when you find your crew. You belong here. 

JOIN US

Forest Retreat

SOLD OUT

Off-grid magical location.

Forest Bathing. Sauna. Dark Sky stargazing.

25-27th September 2026

Tracy sober coaching outdoors
Tracy sober coaching outdoors

This September: Slow down, breathe, reconnect 

 

Join us for a weekend of glimmers in the wild – forest walks, dark skies, crackling fires, sauna rituals and conversations that remind you who you are beneath the busyness of life. Pause, exhale and experience the magic that happens when women come together without alcohol.

SOLD OUT - JOIN 2027 WAITLIST

Belonging

Find your people. Spend a weekend with women who truly get it, where connection comes naturally and you can simply be yourself.

Rest 

The kind of rest that comes from no longer being needed by everyone else. The kind that fills your cup.

Wellbeing

Gentle movement, sauna rituals and simple moments that help you feel more like yourself again.

Nature

Find glimmers in ancient forests, under star-filled skies and in the simple joy of being outdoors.

It’s funny I was always someone that felt that coaching and support was something I provided and not something I needed. Tracey changed my mind. She was there at a point in my career where I needed her the most. Probably not at the beginning but throughout the process, her help has changed my life significantly.
I cannot emphasise enough how much Tracy is changing my life: after every session I feel inspired, light, ambitious, grounded and powerful. No matter the size or nature of your goal, be it big, small, ambitious, random or precise, Tracy is right by your side, supporting and guiding you all the way with a huge smile and bright encouraging eyes. I recommend her without hesitation!
I really loved the walk and talk coaching sessions - these really suit me as the walking helps me to focus and I find it easier to talk when moving! Through coaching with Tracy I definitely feel that I am better at being my authentic self now as well as trusting my own instincts. Coaching gave me clarity on what was ahead of me and allowed me to break things down into sizable chunks.
Tracy was incredibly personable, so made me feel comfortable enough to share my thoughts and feelings. She handled everything in a respectful and non-judgemental manner, helping me to be open and honest with her. Tracy motivated me and changed my outlook by helping me to see my current life in a more positive light. That is a difficult quality to coach when you’re fighting against a world that makes you feel like you always need more.
What really sets this group apart is the sense of connection. It’s a space full of incredible women where you can be yourself, feel supported, and truly relax. I can’t recommend Sober Glimmers highly enough. Tracy brings such a high-vibe, uplifting energy to every session—her enthusiasm for life is genuinely contagious and leaves you feeling inspired long after you’ve logged off. I’m so grateful to be part of something so positive and empowering.
The sense of belonging I’ve experienced through Sober Glimmers has been one of the biggest factors in reaching my one-year milestone. It’s not just about not drinking, it’s about growing and building meaningful relationships along the way. Tracy has created a warm, welcoming space where women can show up exactly as they are. No judgment. No pressure. Just honesty, support, laughter, and real connection. If you’re sober-curious, newly sober, or years into your journey and looking for genuine connection, I can’t recommend this community enough.
I was eager to join as I’m almost 3 years alcohol free and liked the whole ethos of it. Tracy has a positivity about her that shines through the whole community, and this is a huge plus at times where you’re needing a lift. The discussion calls are fantastic for meeting other women making the same positive lifestyle changes. Whether you’re needing support navigating alcohol free life, or you want to share advice and success with others who ‘get it’, I’ve found it all here!
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Tracy Ollerenshaw 121 coaching a client
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