
WINE O’CLOCK TO GLIMMERS
RECONNECT TO YOURSELF BEYOND ALCOHOL

SOBER IS
A SUPERPOWER
EMPOWERING WOMEN TO DITCH THE BOOZE!

SOBER IS
A SUPERPOWER
EMPOWERING WOMEN TO DITCH THE BOOZE
“Alcohol-free isn’t the end of fun – it’s the start of freedom”
Tracy Ollerenshaw
Hello, I’m Tracy.
I’m an accredited coach and founder of Sober Glimmers, and I help women who are fed up with the wine loop finally feel like themselves again.
In 2023, I stopped drinking after years of what I’d call very “normal” drinking from the outside. Career, kids, weekends away, prosecco on a Friday, wine to take the edge off the day. Nothing dramatic. But deep down, I knew alcohol had started taking up far more space in my life than I wanted to admit.
It had quietly become my reward, my switch-off, my “I’ve earned this,” my answer for everything.
I wasn’t at rock bottom. I was just tired. Tired of the stop-start promises, the mental negotiation, the feeling that life looked good on paper but somehow felt a bit flat underneath it all.
So I set myself a 100-day challenge to stop drinking.
And somewhere along the way, something shifted.
Life started feeling lighter. Brighter. More alive.
Tiny things suddenly felt magical again. Walks, laughter, fresh air, peace, being fully present with the people I love. The glimmers came back.
Now I help other women navigate that same shift – from wine o’clock survival mode to a life that actually feels good to be in.
WHAT I DO
1:1 Coaching
Discover life away from wine
Small habit changes lead to huge shifts. Get away from dread, hangxiety and 3am wake ups and find inner peace, freedom and better nightly sleep.
Community
There’s power in like-minded women joining forces
Deep stuff, belly laughs, authentic connection. The ladies of the Sober Glimmers Community are cheerleaders, supporters and we love some fun!
Retreat 2026
Off-grid magical location.
Forest Bathing. Sauna. Dark Sky stargazing.
Details coming soon.


Go & Glow:
Walk + Talk Coaching
There’s something so special about walking and talking. Away from screens and scrolling, outdoors, in motion. Making space for powerful change that lasts. Open up your world 1:1 with me.
Why Walk?
It creates a more relaxed, natural conversation. As we move, our brains shift into a calmer state boosting creativity, openness, and emotional ease.
The Difference
It’s a side-by-side experience, not face-to-face across a desk. This simple shift makes the coaching feel like a partnership supportive, open, and grounded in nature.
How it Works
You’ll talk more, think more clearly, and have more lightbulb moments. Like those effortless chats on a walk with a friend, your thoughts find space to land.
Time to Think
It makes silence feel okay. No pressure to fill every moment, just gentle pauses that invite deeper reflection. That’s where the biggest realisations drop in.





