
WINE O’CLOCK TO SELF-TRUST
REDISCOVER WHO YOU ARE BEYOND ALCOHOL

SOBER IS
A SUPERPOWER
EMPOWERING WOMEN TO DITCH THE BOOZE!

SOBER IS
A SUPERPOWER
EMPOWERING WOMEN TO DITCH THE BOOZE
“Alcohol-free isn’t the end of fun – it’s the start of freedom”
Tracy Ollerenshaw
Hello, I’m Tracy.
I’m an accredited coach and founder of Sober Glimmers, and I help women who are fed up with the wine loop finally feel like themselves again.
In 2023, I stopped drinking after years of what I’d call very “normal” drinking from the outside. Career, kids, weekends away, prosecco on a Friday, wine to take the edge off the day. Nothing dramatic. But deep down, I knew alcohol had started taking up far more space in my life than I wanted to admit.
It had quietly become my reward, my switch-off, my “I’ve earned this,” my answer for everything.
I wasn’t at rock bottom. I was just tired. Tired of the stop-start promises, the mental negotiation, the feeling that life looked good on paper but somehow felt a bit flat underneath it all.
So I set myself a 100-day challenge to stop drinking.
And somewhere along the way, something shifted.
Life started feeling lighter. Brighter. More alive.
Tiny things suddenly felt magical again. Walks, laughter, fresh air, peace, being fully present with the people I love. The glimmers came back.
Now I help other women navigate that same shift – from wine o’clock survival mode to a life that actually feels good to be in.
WHAT I DO
1:1 Coaching
You already have evidence alcohol free life feels so much better
But you’re back in the drinking loop and don’t trust yourself to get out of it again. We get underneath the conversation you keep having with yourself around alcohol.
Community
There’s magic in like-minded alcohol free women joining forces
Deep stuff, belly laughs, authentic connection. Don’t do this journey alone – it’s life-changing when you find your crew. You belong here.
Forest Retreat
SOLD OUT
Off-grid magical location.
Forest Bathing. Sauna. Dark Sky stargazing.
25-27th September 2026


This September: Slow down, breathe, reconnect
Join us for a weekend of glimmers in the wild – forest walks, dark skies, crackling fires, sauna rituals and conversations that remind you who you are beneath the busyness of life. Pause, exhale and experience the magic that happens when women come together without alcohol.
Belonging
Find your people. Spend a weekend with women who truly get it, where connection comes naturally and you can simply be yourself.
Rest
The kind of rest that comes from no longer being needed by everyone else. The kind that fills your cup.
Wellbeing
Gentle movement, sauna rituals and simple moments that help you feel more like yourself again.
Nature
Find glimmers in ancient forests, under star-filled skies and in the simple joy of being outdoors.





