Tracy - Sober Glimmers , Sober Coach

SOBER IS
A SUPERPOWER

EMPOWERING WOMEN TO DITCH THE BOOZE!

Tracy Ollerenshaw

SOBER IS
A SUPERPOWER

EMPOWERING WOMEN TO DITCH THE BOOZE!

Tracy - Sober Glimmers , Sober Coach

SOBER IS
A SUPERPOWER

EMPOWERING WOMEN TO DITCH THE BOOZE

BOOK A CLARITY CALL
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“Alcohol-free isn’t the end of fun – it’s the start of freedom”  

Tracy Ollerenshaw

Hello, I’m Tracy,

I’m an accredited coach specialising in alcohol-free coaching and mentoring.

In February 2023, I set myself a 100-day challenge to stop drinking – and it changed everything. I wasn’t a rock bottom drinker, but a midlife mum pouring Prosecco most nights, using it to take the edge off, to reward myself, to feel like me. But deep down, I knew I was meant for more in my life. By month four, I said, “I’m not going back!”

If you know you want more from your life too let’s get you stepping into sobriety with confidence and feeling proud of your choice. With mindset tools and my support you’ll discover who you were always meant to be before wine started running the show.

WHAT I DO

1:1 Coaching

Time for you to discover life away from wine

Do you want to feel more like yourself again. I’ll walk beside you every step of the way. 

MORE ON 1:1 COACHING

Group Coaching

There’s power in like-minded women joining forces

Connect with midlife mums who know booze is no longer serving them and want more from their life.

COMING SOON

Retreats

Something special is being created just for you

Sober Glimmers Retreats are being designed for women who want to pause the noise.

Tracy sober coaching outdoors
Tracy sober coaching outdoors

Go & Glow:
Walk + Talk Coaching

There’s something so special about walking and talking. Outdoors, in motion, we make space for lasting change.

FIND OUT MORE

Why Walk?

It creates a more relaxed, natural conversation. As we move, our brains shift into a calmer alpha state boosting creativity, openness, and emotional ease.

The Difference

It’s a side-by-side experience, not face-to-face across a desk. This simple shift makes the coaching feel like a partnership supportive, open, and grounded in nature.

How it Works

It encourages insight and flow. You’ll likely find you talk more, think more clearly, and have more breakthroughs. Like those effortless chats on a walk with a friend, your thoughts find space to land.

Time to Think

It makes silence feel okay. No pressure to fill every moment, just gentle pauses that invite deeper reflection.

It’s funny I was always someone that felt that coaching and support was something I provided and not something I needed. Tracey changed my mind. She was there at a point in my career where I needed her the most. Probably not at the beginning but throughout the process, her help has changed my life significantly.
I cannot emphasise enough how much Tracy is changing my life: after every session I feel inspired, light, ambitious, grounded and powerful. No matter the size or nature of your goal, be it big, small, ambitious, random or precise, Tracy is right by your side, supporting and guiding you all the way with a huge smile and bright encouraging eyes. I recommend her without hesitation!
I really loved the walk and talk coaching sessions - these really suit me as the walking helps me to focus and I find it easier to talk when moving! Through coaching with Tracy I definitely feel that I am better at being my authentic self now as well as trusting my own instincts. Coaching gave me clarity on what was ahead of me and allowed me to break things down into sizable chunks.
Tracy was incredibly personable, so made me feel comfortable enough to share my thoughts and feelings. She handled everything in a respectful and non-judgemental manner, helping me to be open and honest with her. Tracy motivated me and changed my outlook by helping me to see my current life in a more positive light. That is a difficult quality to coach when you’re fighting against a world that makes you feel like you always need more.
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Tracy Ollerenshaw 121 coaching a client
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