
SOBER IS
A SUPERPOWER
EMPOWERING WOMEN TO DITCH THE BOOZE!

SOBER IS
A SUPERPOWER
EMPOWERING WOMEN TO DITCH THE BOOZE!

SOBER IS
A SUPERPOWER
EMPOWERING WOMEN TO DITCH THE BOOZE

“Alcohol-free isn’t the end of fun – it’s the start of freedom”
Tracy Ollerenshaw
Hello, I’m Tracy,
I’m an accredited coach specialising in alcohol-free coaching and mentoring.
In February 2023, I set myself a 100-day challenge to stop drinking – and it changed everything. I wasn’t a rock bottom drinker, but a midlife mum pouring Prosecco most nights, using it to take the edge off, to reward myself, to feel like me. But deep down, I knew I was meant for more in my life. By month four, I said, “I’m not going back!”
If you know you want more from your life too let’s get you stepping into sobriety with confidence and feeling proud of your choice. With mindset tools and my support you’ll discover who you were always meant to be before wine started running the show.
WHAT I DO
1:1 Coaching
Time for you to discover life away from wine
Do you want to feel more like yourself again. I’ll walk beside you every step of the way.
Group Coaching
There’s power in like-minded women joining forces
Connect with midlife mums who know booze is no longer serving them and want more from their life.
Retreats
Something special is being created just for you
Sober Glimmers Retreats are being designed for women who want to pause the noise.


Go & Glow:
Walk + Talk Coaching
There’s something so special about walking and talking. Outdoors, in motion, we make space for lasting change.
Why Walk?
It creates a more relaxed, natural conversation. As we move, our brains shift into a calmer alpha state boosting creativity, openness, and emotional ease.
The Difference
It’s a side-by-side experience, not face-to-face across a desk. This simple shift makes the coaching feel like a partnership supportive, open, and grounded in nature.
How it Works
It encourages insight and flow. You’ll likely find you talk more, think more clearly, and have more breakthroughs. Like those effortless chats on a walk with a friend, your thoughts find space to land.
Time to Think
It makes silence feel okay. No pressure to fill every moment, just gentle pauses that invite deeper reflection.

